Garden Books: Herbs

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I have a collection of gardening books related to herbs on my shelves and during the winter these books get lots of use, reminds me that gardening season isn’t that far away and it is a great way to choose … Continued

Books: Food Triggers

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This book reinforced a lot of things I already do due to IBS and Diverticulosis. These things include setting personal goals following a shopping list, find and use healthy recipes, get quality sleep and don’t weigh yourself daily. I also … Continued