‘Soup’er Sunday – Sweet Potato & Carrot Soup

Categories: 'Soup'er Sunday and Recipes.


Would you like a bowl of sweet potato and carrot soup?  It is delicious and a great way to get your servings of vegetables.

This is a quick and easy to soup to make and it freezes well in smaller portions.  I’m a plain cook, don’t add many spices or seasonings due to health issues.

making sweet potato and carrot soup at craftygardener.ca


  • 500 gram sweet potato, cubed
  • 300 grams of carrots, diced small
  • 80 grams sweet onion
  • 4 cups of water
  • 1 cup of milk
  • stock cube is optional, or substitute water for veggie stock
  • seasoning of your choice

making sweet potato and carrot soup at craftygardener.ca


  • Saute onion in butter till translucent
  • Add water, carrots, sweet potato and stock cube if using.  Instead of water you could use veggie stock
  • Cook till soft.  Let cool.
  • Puree in blender
  • Add milk and mix well.

Printable recipe

Regular visitors know I use freezer bags that store flat and take up a lot less space to freeze portions of soup.  This soup keeps its lovely orange colour, even when frozen.  It thaws quickly on the counter and then pours into a mug or bowl.

making sweet potato and carrot soup at craftygardener.ca

I’m sharing with Souper Sunday , Weekend Cooking and To Grandma’s House We Go





Some other ‘soup’er Sunday recipes to warm you up.

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  1. I find any vegetables sauteed and cooked with spices then blended up makes a mighty fine soup and is a complete meal with a nice chunk of crusty bread. But when it comes to sweet potatoes, I prefer them drizzled with olive oil and roasted in the oven. I eat them as is, or sometimes sprinkle with cinnamon and chopped walnuts and have them for breakfast. 🙂
    Tammy S Asad recently posted..Winter WarmthMy Profile

    • I’m a plain cook, hardly any spices or seasonings due to health restrictions. The ones you mention would cause havoc with my insides. But I always say that seasonings are up to you. I also love just the natural taste of the food without any additives. Thanks for stopping by.

  2. Myrtle

    That sounds like a good combination Linda, I will have to try it. I added sweet potato to the vegetable soup I made a week ago.

  3. This soup is simple to make yet delicious. It’s just a perfect option during this cold winter. This sweet potatoes soup looks like one that warms your soul too 🙂 Will try to make one soon.