Printable – Zucchini Fries Recipe

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making zucchini fries at

Zucchini fries recipe from



2 medium or 1 large zucchini

1 egg white

1/4 cup of milk

1/2 cup grated parmesan cheese

1/2 cup breadcrumbs, use already seasoned ones or add your own choice of seasonings

cooking spray

recipe from


Cut the zucchini into fry sized pieces, not too thin and not too fat.  It’s your choice to leave the skin on or remove it.

Whisk the egg white and milk together in a bowl.

Mix breadcrumbs, parmesan cheese and seasonings in another bowl.

Spray baking sheet with a cooking spray.

Heat oven to 425F

Soak the pieces in the egg white and milk mixture.

Coat pieces in the breadcrumb mixture and place on a greased baking sheet.

Put baking sheet into preheated oven for about 30 minutes.

Turn fries a couple of times during cooking.

Serve hot with your favourite meal.

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